The US Food and Drug Administration (FDA) has approved an oral contraceptive (Safyral; Bayer Healthcare Pharmaceuticals, Inc) in which 451 μg levomefolate calcium has been added to each tablet of a 21/7 drospirenone 3 mg/estradiol 30 μg regimen. Adverse events associated with use of folate-boosted oral contraceptives most commonly include premenstrual syndrome (12.4%), headache/migraine (10.3%), [...]
Khalid Walid Bibi’s dissertation “The effects of aerobic exercise on premenstrual syndrome symptoms” examined the effects of a 3-month aerobic exercise training program on premenstrual syndrome (PMS). From an initial pool of 216 volunteers, 45 sedentary but healthy women (age range, 18-45 years) completed a 21-item prospective Daily Ratings Form (DRF) for the duration of [...]
If you are feeling cold it could be as serious as a thyroid problem or anemia. But, as an article on MSNBC states, it could also be triggered by PMS or pregnancy. Our body’s temperature center is the hypothalamus in the brain. Hormonal changes can throw off the hypothalamus thus affecting our body temperature control. [...]
This is the commercial that will go on air starting January 17, 2011 on HGTV in Chicago and on the Lifetime Movie Network in Los Angeles. We are very curious to find out where this journey will take us. The commercial was produced by the Home Shopping Group in Miami, FL. Thank you to our [...]
64.6% of female high school students in Japan suffer from PMS, which is lower than the percentage of suffers in adult women. However, the rates for severe PMS and PMDD (Premenstrual Dysphoric Disorder) is higher than those in adult women. Below is the link to the research by Takeda T, Koga S, Yaegashi N. Center [...]
A recent article by Jody Morse answers the following questions: How much weight gain is normal during PMS? A weight gain between 3 and 5 pounds is quite normal. With some women gaining more or less than that. Most of the weight gain is due to water retention. How can PMS weight gain reduced? She [...]
PMDD or Premenstrual Dysphoric Disorder is the intense form of premenstrual syndrome (PMS). According to an article on U.S. Pharmacist, the cause for this “heavy duty” PMS is not clearly understood. It is likely linked to hormonal fluctuations during the 10 to 14 days between ovulation and the beginning of the menstrual cycle. (Go to [...]
Eumenorrhea is the normal menstruation that lasts usually 3 to 5 days, anywhere from 2 to 7 days is considered normal. The average blood loss during that time is about 35 milliliters (just over a fluid ounce), with 10 – 80 ml (1/3 to almost 3 fluid ounces) considered normal. Painful cramping in the abdomen, [...]
A recent American Health and Beauty article states that exercising for 30 minutes a day, 4 times a week can improve your PMS symptoms and health in general. This exercise releases “feel-good neurochemicals” which are credited for the premenstrual relief. The same article also writes that Jillian Michaels of NBC’s The Biggest Loser and Losing [...]
Did you know that 20 billion pads, tampons, applicators are dumped into North American landfills every year? Imagine the amount of landfill space used! The video below by the ladies of LunaPads.com contains more information and is very nicely done. They offer washable pads that can last 3-5 years. This might not be the solution [...]
Get the latest updates delivered via email
DISCLAIMER: These statements have not been evaluated by the FDA or any Health Agency. This product in whole or in part, does not advise, suggest, treat, cure, mitigate or diagnose any condition, ailment, disease, health issue, or other. The Sonopathy website is intended to provide educational information and does not replace the advice or care of a qualified health care professional. If you have any health questions or concerns contact a health care provider. If you use any of the Sonopathy suggestions you do so voluntarily by your own free will and assume all responsibilities. By using the information and/or its signals, you agree to waive any and all claims, liability and charges against developer, the distributor and its agents regardless of the information provided by the software or developer, the distributor and its agent.
Privacy Policy - Legal Notice - Copyright - Product Disclaimer - Affiliate Information - Affiliate Agreement