Sonopathy is a recorded vibration of natural substances, which allows you to reap the benefit without even listening to the sound.  You can enjoy the sound of the vibration by listening through speakers, but tests have proven it works faster when your earphones are positioned somewhere on your body.

For example, most women say the cramps end after 10 minutes of listening to their computer or stereo, as opposed to 5 minutes or less when utilizing earphones from a portable device on their tummy.

How Long Should I Play My Sound?

Keep in mind that women experience PMS at varying degrees.  Using the sound 2-3 times each day for 5-10 minutes has been sufficient for women suffering from normal cases of PMS.

Women who suffer from severe PMS symptoms, such as heavy bleeding, unbearable cramps, mood swings & irritability, should simply tuck the earphones into their waistband in the lower abdominal area and use for 3-5 times a day for 5-10 minutes, or as needed.  Some women have reported that playing the sound continuously (24/7) worked best for them.

These easy steps will get you started:

  1. Select your favorite media player on your computer – iTunes (Apple or Windows), MediaMonkey (great player for Windows)
  2. Create a new “Playlist” labeled “Female Balance” and copy the newly downloaded MP3 or the MP3 from the CD into the playlist
  3. Connect your MP3 player to your computer
  4. “Synchronize” or “send to” the Playlist on your MP3 player
  5. Eject the MP3 player in the software, then disconnect
  6. Plug in your earphones
  7. In the “Settings” menu of your MP3 player select “Repeat All”
  8. Select the “Playlist” labeled “Female Balance” and click “Play”
  9. Place your earphones in your ears, or tuck them behind your waistband, just make sure there is physical contact.  Note: The belly-button/abdominal area is perfect because of the concentrated nerve endings.
  10. Let the MP3 play for your desired time.
  11. Just relax and enjoy the soothing vibrations.

If you have any questions regarding the instructions, please contact our staff; we’ll be happy to help.